Skip to main content

Understanding the Best Depression Quotes From Medical Experts

Depression quotes come in many forms and can mean different things to everyone who has ever suffered from this mental condition. You may be thinking, "Oh, I'm just depressed because life is bad." Well, that is true, but what you need to realize is that you are NOT alone in this misery. Depression is one of the most widely researched mental illnesses in the US, with about 20% of the population experiencing it at some time in their lives. So, if a depression quote tells you that you're not alone, then you have found the right article to read!

depression quote

When you read a sad depression quote like, "Don't be sad, be happy," it can be a helpful reminder that things aren't always as they seem. Real life sucks and when you are depressed, sometimes you don't get all the good things that life was supposed to give you. But, that's okay. You can learn to face those days by remembering why you are going through all of this. Remembering why you are not happy is an important step in regaining your happiness and finding a way out of depression.

A sad depression quote could say something like, "Don't be depressed, be happy!" This is good advice, because happiness is a good thing, after all. Happiness is the absence of sadness is just a temporary state that comes along with some serious negative feelings. Depression should be treated as soon as possible because depression is the precursor to worse feelings like sadness and helplessness. Don't fall into the hands of sadness by hiding in your own backyard and thinking that it won't happen to you.

Sometimes, it's easier to forget about your depression when you are sleeping and it's easy to just push aside the sadness and pain. But deep down, you will feel them and they will hurt you. Depression causes us to lose our freedom to act in ways that we really want to. It prevents us from being self-confident and leads us to do things that we don't normally do. So, if you are suffering from sadness and pain, finding a way to express that to others, whether in words or actions, can lead to a noticeable change in the quality of your life.

Think of all the people in your life that you love and cherish and want to make happy. Chances are, they are going through a rough patch of sad events or are deeply depressed and just need someone to talk to. Explain to them that you too are going through the same thing but that you know how lucky you are to still have love in your life despite the fact that things are sometimes sad. Explain that the sadness that they feel is because of memories that they have lost and want to hold on to that memory. Explain that it is possible for them to feel better and to feel happy again and that it is possible to find someone who is willing to work with them to help them get back those memories that they have lost.

The best depression quote I ever heard was from Dr. Norman Vincent Peal who said: "When a man comes to the uttermost depth of despair he nearly resembles a tree that has been dried up and reduced to bark. He stands there stiff and rigid, like a pine that has been dried up and left to rot." If this describes you, then chances are you have suffered depression yourself and most likely, you have tried in vain to reverse the situation.

Now, if you took Dr. Vincent's advice and attempted to reverse the situation, you most likely would be told that it is not going to happen overnight and that you are going to have to be patient. But, if you had someone else take you under their wing, it might make all the difference in the world. Someone who can give you that optimistic perspective when you need it most. Someone who can tell you that you will feel better, that you CAN feel better and that things WILL get better.

What a relief it would be to know that instead of wallowing in self pity over your depression, there is help. Depression is not a disease to be treated, it is a sickness to be cured. You can recover from depression, you just need to know how and who to turn to for assistance. When you go to your doctor, he or she will provide you with the right drugs and counseling and, in the meantime, you can do something productive to help yourself and to ease the mental pain you are suffering from. A doctor cannot do that for you, although, he or she can provide you with the correct drugs, which will take away the physical symptoms of your depression.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anxiety and Depression Test

  Stress and anxiety are common disorders that co-occur and if left untreated can worsen over time. There is a variety of symptoms that may indicate the presence of anxiety or depression, depending on the severity. It is important to know if your symptoms are consistent with those experienced by others. It is important to remember that anxiety and depression test results will be different from one person to another. This is because individuals experience different symptoms, which manifest in various ways. The best way to begin the anxiety and depression evaluation process is to learn more about your specific symptoms. To help you with this process, your doctor will likely want to take a urine or saliva anxiety test as well as a face-to-face depression and anxiety test. Your urine test will likely indicate if you have elevated blood pressure, a high sugar level or an abnormally high testosterone level. These results will help your doctor determine whether or not you may be at risk f...
Post a Comment
Read more

What You Need To Know About Depression And Other Mental Disorders

  Depression is defined by the WHO as a mental illness that disturbs the life of a person and prevents him or her from carrying out his or her normal functions. The cause of the disorder may be biological, psychological or both. People who suffer from this type of mental illness often feel hopeless and helpless, having little or no control over their emotions. However, depression is not a mental illness. It is just a normal feeling of being overwhelmed with negative feelings. A person with depression may feel worthless, guilty, worthless, and unable to attain any form of happiness. This condition may also result to severe mood swings and extreme pessimism. Depression can affect a person in different ways. Some may withdraw from the society and spend most of their time in a room, closed up with themselves. Others may start talking about death, God, and God's punishment. They may ask for help from people who they think they can trust and believe in. The onset of depression should nev...
Post a Comment
Read more

What Are the Most Common Symptoms of Panic Attacks in Loved Ones?

A panic attack is a sudden, intense, uncontrollable wave of panic-like fear characterized by its debilitating, suddenly immobilizing intensity and its unexpectedly suddenness. You might feel dizzy, your heart races, you can barely breathe, and you might feel like you're going crazy or dying. Panic attacks can occur out of nowhere, without warning, and in some cases with no obvious trigger. What causes them and how to control them, are the questions that beg to be answered. Like many conditions, panic attacks are generally of two types: the anxiety type and the phobic type. The anxiety type manifests itself through a host of symptoms such as chest pain, difficulty breathing, trembling, hot flashes, dry mouth, and feelings of impending doom. In the case of anxiety, these symptoms might be triggered by an imagined or actual stimulus (such as the feeling of being watched when walking alone at night). When it comes to phobia, on the other hand, the symptoms are much more concrete and pr...
Post a Comment
Read more

How To Treat Anxiety Depression

Anxiety and depression are closely related. Depression is a mental state caused by any chemical imbalance in the brain and anxiety depression being a state when the brain is unstable and can not decide what to do. Both these conditions can lead to serious consequences if untreated. The major difference between the two is that anxiety depression can be cured while the other one cannot. Most anxiety depression starts with an episode of sadness or simply a very low mood state that suddenly turns into a persistent depressed mood. Usually, people suffering from depression have problems with their relationship and they are always worried about being rejected. They try to avoid people and situations they deem to be negative. If they are unable to deal with stress in their lives they become susceptible to anxiety depression. An episode of anxiety depression is usually short lived and is usually temporary. There are many reasons for anxiety depression. Family problems, health problems and peer ...
Post a Comment
Read more