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Anxiety Breathing Exercise is a calming technique that can be used for generalized anxiety, panic disorder, social anxiety and obsessive compulsive disorders. It helps to slow down the heart rate and increase the amount of oxygen in our bloodstream. These are useful for improving general health and wellness. You can use anxiety breathing exercise if you feel anxious or tense before a certain activity. You may want to do it a few times a day. You should start slowly and take deep breaths of air for about two minutes. As you practice this, you will slowly find that you can control your breathing even when you do not feel like it. This can be a very helpful tool for anyone who finds it hard to breathe properly when they are feeling anxious. The right breathing technique is important to getting the right effects. It should be done while you are sitting, standing, walking or doing any activity where you cannot use your chest for support. Start with this simple anxiety breathing exercise and...