Panic Attacks Treatment - What to Do

 

If you are experiencing panic attacks, then you must be asking yourself, "what to do during a panic attack?" It's a normal reaction when we are faced with the possibility of having an attack. But our fight or flight response goes haywire and our brains send conflicting signals to our body. We can't tell what the real danger is.

Panic attacks usually last for about five minutes. Some may be less, while others may last much longer. The symptoms usually come out suddenly. We feel weak, dizzy, depressed and disoriented. We have a racing heart and chills.

When an attack occurs, one may try to run away from the situation, but that will only make the situation worse. There is a lot of posturing, flailing and avoidance during a panic attack. People think they're going to die. Their breathing intensifies and they start hyperventilating.

One of the common symptoms of panic attacks is a pounding heart. The heart feels like it's going to explode. Your hands and feet become tingly and numb. Sweat puddles start forming in your forehead. Some people might also experience chest pain, choking feeling in their throats or dizziness.

During an attack, people start breathing heavily and hyperventilating. Some even pass out. Others seem like they are going to pass out from the shock of the attack. Some people believe that they're having a heart attack. Chest pains and heavy breathing are common during panic attacks. It's very frightening.

Some people feel they are in a life or death situation. When panic attack sets in, people tend to panic and freeze. They have a sudden feeling of intense fear. Some even think that they're going crazy.

People suffering from panic attacks often take themselves to the emergency room. They think that they're having a heart attack. Medications are given to them and they're put on oxygen. Many people get scared when this happens. They start to panic and become stressed.

It's hard to control panic attacks and there isn't any real cure for them. If you know someone who is suffering from panic attacks, it's a good idea to let them know about it. Let them know that it's okay and that they will feel more comfortable when they relax. There are other ways they can handle panic attacks such as relaxation exercises.

Some people think that if they stay calm and in control, they will go away. This is not true and will only make things worse. To prevent panic attacks, you should always be aware. The key to avoiding panic attacks is to have a healthy lifestyle.

A healthy lifestyle means eating healthy foods and exercising. It also means avoiding bad habits like smoking and drinking alcohol. You need to develop a good panic attacks treatment. Some people turn to therapy. Others use medications.

One panic attack treatment is to write down all your worries and the feelings that you associate with them. You may want to write down everything - colors, places, thoughts, etc. Once you've done this, you can see which fears and negative feelings are the strongest. You can then figure out how to better react to them. Some people even say that by writing down their fears, they then start to break them down into smaller manageable chunks that they can deal with.

Another panic attack treatment is to do breathing exercises. This is because when a person is experiencing an attack, he/she often breathes too quickly or shallow. By doing a few deep breaths, you can help to slow down the heart rate and therefore decrease the adrenaline rush. Doing this exercise regularly will keep you from having panic attacks on a regular basis.

A third panic attack treatment is to go to counseling. Many people don't feel comfortable talking to a therapist about their panic attacks. You can always find other ways to help you deal with panic attacks that are more private. You can find natural remedies, talk to your doctor, or just learn to cope with your anxiety in a different way.