Skip to main content

What Are the Most Common Symptoms of Panic Attacks in Loved Ones?

A panic attack is a sudden, intense, uncontrollable wave of panic-like fear characterized by its debilitating, suddenly immobilizing intensity and its unexpectedly suddenness. You might feel dizzy, your heart races, you can barely breathe, and you might feel like you're going crazy or dying. Panic attacks can occur out of nowhere, without warning, and in some cases with no obvious trigger. What causes them and how to control them, are the questions that beg to be answered.

panic attacks

Like many conditions, panic attacks are generally of two types: the anxiety type and the phobic type. The anxiety type manifests itself through a host of symptoms such as chest pain, difficulty breathing, trembling, hot flashes, dry mouth, and feelings of impending doom. In the case of anxiety, these symptoms might be triggered by an imagined or actual stimulus (such as the feeling of being watched when walking alone at night). When it comes to phobia, on the other hand, the symptoms are much more concrete and problematic. The specific fear or threat that causes these panic disorders is usually well known in the medical community; however, the symptoms can also stem from a number of unknown fears and concerns.

In the case of anxiety, the trigger is almost always considered to be something that's out of our control--a thought, an event, a smell, a person, etc. Generally speaking, anxiety disorders involve excessive and unrealistic worry about various aspects of ones' life, combined with the feeling that such worry is irrational and out of one's control. In panic attacks, however, that very same worry is usually centered around certain situations or objects. That is, a person experiencing panic disorder will experience a very exaggerated and vivid version of what's going to happen in those situations. So, instead of thinking that the object is a cause of the anxiety, the sufferer tends to believe that it's a definite trigger of the anxiety itself.

One of the most common symptoms of panic attacks may be the very real concern that you're going to die from a heart attack. If you've ever had a panic disorder before, this symptom may be quite common. When this occurs, the individual is usually convinced that he or she is dying from a heart attack. This then triggers an intense level of stress or anxiety. Some people who are suffering from this disorder actually do end up having a heart attack, sometimes even during panic attacks. If you notice that you tend to have this fear even without having a heart attack, then you probably suffer from an anxiety disorder.

Another common symptom of panic attacks is the very real sensation of feeling as if your heart is pounding so hard that it's breaking out in a wheezing fit. This too can be caused by caffeine withdrawal. Often times, a person who is undergoing anxiety disorder will cut off caffeine intake. Unfortunately, when the person stops consuming caffeine, the symptoms begin right away. The person begins to hyperventilate, experience shortness of breath, or both.

Another thing that will make these panic attacks feel worse than they would otherwise, is the fear that they're going crazy. Agoraphobia is the most common disorder associated with panic disorder. Many individuals with agoraphobia will actually avoid any contact with people, opting instead to live in their home, keeping their existence secret. This causes the fear of being around other people to become even greater, which perpetuates the cycle of anxiety and panic further. Individuals with this disorder should seek immediate treatment for this condition, or for the lack of treatment could lead to psychological issues that will be nearly impossible to reverse.

As you can see, there are many different symptoms of panic attacks that can occur on their own. While these symptoms may seem harmless in isolation, they often make up a big part of a larger problem. When one or more of these conditions are present, it's often a good idea to seek medical treatment. Because your loved one's panic disorder is often caused by a combination of different medical conditions, medical treatment is crucial to getting them back to a normal, happy life. Don't let the lack of treatment get you down; countless individuals have overcome their panic disorders, so it absolutely isn't something to be afraid of or embarrassed of.

If you want to find out what the most common symptoms are of panic attacks in your loved one, there are two great websites that you can go to. The first site is Panic Away, which is designed for people who aren't professionals but who want to learn about anxiety and how to eliminate it from their lives. The second site is called First We Can Go, which is geared towards those who already have an anxiety disorder and want to learn more about how to cure it. Either of these websites are a great place to start if you want to learn more about anxiety and eliminate the fear of having another attack.

Comments

Popular posts from this blog

Anxiety and Depression Test

  Stress and anxiety are common disorders that co-occur and if left untreated can worsen over time. There is a variety of symptoms that may indicate the presence of anxiety or depression, depending on the severity. It is important to know if your symptoms are consistent with those experienced by others. It is important to remember that anxiety and depression test results will be different from one person to another. This is because individuals experience different symptoms, which manifest in various ways. The best way to begin the anxiety and depression evaluation process is to learn more about your specific symptoms. To help you with this process, your doctor will likely want to take a urine or saliva anxiety test as well as a face-to-face depression and anxiety test. Your urine test will likely indicate if you have elevated blood pressure, a high sugar level or an abnormally high testosterone level. These results will help your doctor determine whether or not you may be at risk f...

What You Need To Know About Depression And Other Mental Disorders

  Depression is defined by the WHO as a mental illness that disturbs the life of a person and prevents him or her from carrying out his or her normal functions. The cause of the disorder may be biological, psychological or both. People who suffer from this type of mental illness often feel hopeless and helpless, having little or no control over their emotions. However, depression is not a mental illness. It is just a normal feeling of being overwhelmed with negative feelings. A person with depression may feel worthless, guilty, worthless, and unable to attain any form of happiness. This condition may also result to severe mood swings and extreme pessimism. Depression can affect a person in different ways. Some may withdraw from the society and spend most of their time in a room, closed up with themselves. Others may start talking about death, God, and God's punishment. They may ask for help from people who they think they can trust and believe in. The onset of depression should nev...

How To Treat Anxiety Depression

Anxiety and depression are closely related. Depression is a mental state caused by any chemical imbalance in the brain and anxiety depression being a state when the brain is unstable and can not decide what to do. Both these conditions can lead to serious consequences if untreated. The major difference between the two is that anxiety depression can be cured while the other one cannot. Most anxiety depression starts with an episode of sadness or simply a very low mood state that suddenly turns into a persistent depressed mood. Usually, people suffering from depression have problems with their relationship and they are always worried about being rejected. They try to avoid people and situations they deem to be negative. If they are unable to deal with stress in their lives they become susceptible to anxiety depression. An episode of anxiety depression is usually short lived and is usually temporary. There are many reasons for anxiety depression. Family problems, health problems and peer ...