Skip to main content

Panic Attacks and Anxiety - An Introduction to Cognitive Behavioral Therapy

 

panic attacks and anxiety

There are different ways to address anxiety and panic attacks. If you want to know about your anxiety and panic attacks, then you need to understand how they occur. An anxiety attack makes you feel a sudden, intense fear which is paralyzing and overwhelming. They may occur for no apparent reason, maybe a traumatic triggering incident has caused you to have one, or sometimes it is genetic.

During a panic or anxiety attack, you might feel threatened or afraid. Anxiety attacks may last for several minutes or much longer, depending on the person. They can vary in intensity and symptoms, from dizziness, chest pain, shortness of breath, trembling, etc. Anxiety attacks are a serious condition which can have negative physical symptoms as well.

Panic and anxiety disorders can have many common triggers, such as childhood traumas, abuse, major life changes, financial problems, financial insecurity, work-related stress or even the death of loved one. Triggers can change from time to time and therefore can also be triggered by very common triggers. Although most of the time, when an individual gets anxious or fearful, it is because they are having a common, known trigger, there are times when these feelings are unexpected and unwanted. Some individuals experience their first panic or anxiety attack after being victimized by some sort of traumatic experiences, such as sexual assault. Other individuals experience these feelings after dealing with major life changes such as divorce.

The symptoms of panic or anxiety attacks can vary from individual to individual, depending on the severity of the symptoms. Some of the common physical symptoms include shortness of breath, dizziness, lightheadedness, panic attacks or fear, chest pain, nausea, hot flashes, chills, tingling or trembling, and numbness or tingling in the hands and feet. These symptoms do not usually occur right away and may last for only a few minutes or for several hours. There are also those that experience the sensation of having a heart attack or even fear that something is going to happen to them.

The majority of anxiety attacks are treated using some form of prescription medication. These medications usually help lessen the severity of the symptoms and help control the anxiety that is experienced. There are also several forms of therapy that are used in the treatment of anxiety. Cognitive behavioral therapy has been recognized as one of the most effective and successful treatments available. In this type of therapy, the individual is taught positive behavior and ways to cope with their symptoms. The goal of this treatment option is to help the patient learn to identify the negative thoughts and beliefs that are causing their attacks and then replace them with more realistic and healthy thinking patterns.

Another option that a person has in terms of treating their anxiety attacks and symptoms is to take an herbal remedy. There are several herbal remedies available that can help alleviate the physical symptoms of these attacks. Some of the herbs that have been tested and have shown success in helping to treat these symptoms include lavender, chamomile, and Valerian. Some people find that aromatherapy is an effective way to help alleviate these symptoms.

The most common symptoms of an anxiety attack are shortness of breath, palpitations, dizziness, nausea, chest pain, sweating, heart attack feelings, feeling faint, shaking or trembling, shakiness and tingling sensations. When any of these symptoms occur, it is important that you go to the emergency room of the nearest hospital. These attacks can lead to a heart attack and death if not treated. If you feel that you are experiencing any of these symptoms, it is important that you consult your doctor. Your doctor will perform tests to determine if there is anything medically wrong with you.

He will then evaluate your symptoms to determine what kind of treatment options are available. It is very likely that some type of cognitive behavioral therapy will be recommended as a way of treating your attacks. However, if your doctor determines that you do not need medication to treat your condition, then he may recommend psychotherapy as a treatment option for your attacks.

Labels:

Comments

Post a Comment

Popular posts from this blog

Bipolar Depression Symptoms

Bipolar depression has many different symptoms that you should be aware of if you or someone you know may be suffering from it. The symptoms of bipolar depression are very much like those of major depression, which is why people often mistake them for each other. The first type of depression is WILD DEPRESSIONS, which are also known as chronic depression, and this is usually experienced by people who are bipolar and haven't had it treated yet. People with bipolar usually experience both, but very rarely get treatment for the second type because treating someone with this kind of depression is almost like talking to a very angry snake. The symptoms of bipolar disorder include a wide range of emotions and mental problems, which can range anywhere from feeling sad or overwhelmed to feeling like they are just going crazy or even having an impulse to commit suicide. In some cases the suicide attempts may actually work and they may even kill themselves. When this happens, the person beco...
Post a Comment
Read more

The Difference Between a Panic Attack and an Anxiety Attack

While you might have just experienced one of those crippling attacks yourself, the difference between a panic attack and an anxiety attack is actually quite difficult to decipher. The difference between a panic attack and an anxiety attack is actually quite difficult to decipher if you're not certain what to look out for. To understand this, you need to understand what a panic attack is and how it differs from an attack of anxiety. The difference between the two lies in the causes and the triggers involved in a panic attack. One of the biggest differences between panic attacks and anxiety attacks is that the first one typically begins without any particular reason. This is because it generally isn't until the brain learns that there is a real threat that the paralyzing fear starts to set in. A panic attack however, on the other hand, is triggered by an actual threat that seems to be so real that the threat itself becomes real to the sufferer's body. This gives panic attacks...
Post a Comment
Read more

What Are the Most Common Symptoms of Panic Attacks in Loved Ones?

A panic attack is a sudden, intense, uncontrollable wave of panic-like fear characterized by its debilitating, suddenly immobilizing intensity and its unexpectedly suddenness. You might feel dizzy, your heart races, you can barely breathe, and you might feel like you're going crazy or dying. Panic attacks can occur out of nowhere, without warning, and in some cases with no obvious trigger. What causes them and how to control them, are the questions that beg to be answered. Like many conditions, panic attacks are generally of two types: the anxiety type and the phobic type. The anxiety type manifests itself through a host of symptoms such as chest pain, difficulty breathing, trembling, hot flashes, dry mouth, and feelings of impending doom. In the case of anxiety, these symptoms might be triggered by an imagined or actual stimulus (such as the feeling of being watched when walking alone at night). When it comes to phobia, on the other hand, the symptoms are much more concrete and pr...
Post a Comment
Read more

The Difference Between Depression And A Mental Illness

Depression is a mental state in which the individual feels so depressed that he or she loses all interest in living. People suffering from this mental state are not capable of doing anything and even fails to perform even the most simple tasks. The only way to treat depression is to get to the root cause and find out how to cure it. Some people might point fingers at the family members as the cause of depression, or they might blame the work load of the sufferer or any other external factors for the mental disorder, but whatever be the reason, if depression is left unattended, it might result in worse conditions. It is not compulsory to diagnose the depression by visiting a medical practitioner and taking the patient to a specialist for a double check up, but the truth is that a medical examination always helps in identifying the exact cause of the depression. In fact, this is the only way to treat the depression. Once the cause is identified, the sufferer should start undergoing treat...
Post a Comment
Read more