Skip to main content

Panic Attacks and Anxiety - An Introduction to Cognitive Behavioral Therapy

 

panic attacks and anxiety

There are different ways to address anxiety and panic attacks. If you want to know about your anxiety and panic attacks, then you need to understand how they occur. An anxiety attack makes you feel a sudden, intense fear which is paralyzing and overwhelming. They may occur for no apparent reason, maybe a traumatic triggering incident has caused you to have one, or sometimes it is genetic.

During a panic or anxiety attack, you might feel threatened or afraid. Anxiety attacks may last for several minutes or much longer, depending on the person. They can vary in intensity and symptoms, from dizziness, chest pain, shortness of breath, trembling, etc. Anxiety attacks are a serious condition which can have negative physical symptoms as well.

Panic and anxiety disorders can have many common triggers, such as childhood traumas, abuse, major life changes, financial problems, financial insecurity, work-related stress or even the death of loved one. Triggers can change from time to time and therefore can also be triggered by very common triggers. Although most of the time, when an individual gets anxious or fearful, it is because they are having a common, known trigger, there are times when these feelings are unexpected and unwanted. Some individuals experience their first panic or anxiety attack after being victimized by some sort of traumatic experiences, such as sexual assault. Other individuals experience these feelings after dealing with major life changes such as divorce.

The symptoms of panic or anxiety attacks can vary from individual to individual, depending on the severity of the symptoms. Some of the common physical symptoms include shortness of breath, dizziness, lightheadedness, panic attacks or fear, chest pain, nausea, hot flashes, chills, tingling or trembling, and numbness or tingling in the hands and feet. These symptoms do not usually occur right away and may last for only a few minutes or for several hours. There are also those that experience the sensation of having a heart attack or even fear that something is going to happen to them.

The majority of anxiety attacks are treated using some form of prescription medication. These medications usually help lessen the severity of the symptoms and help control the anxiety that is experienced. There are also several forms of therapy that are used in the treatment of anxiety. Cognitive behavioral therapy has been recognized as one of the most effective and successful treatments available. In this type of therapy, the individual is taught positive behavior and ways to cope with their symptoms. The goal of this treatment option is to help the patient learn to identify the negative thoughts and beliefs that are causing their attacks and then replace them with more realistic and healthy thinking patterns.

Another option that a person has in terms of treating their anxiety attacks and symptoms is to take an herbal remedy. There are several herbal remedies available that can help alleviate the physical symptoms of these attacks. Some of the herbs that have been tested and have shown success in helping to treat these symptoms include lavender, chamomile, and Valerian. Some people find that aromatherapy is an effective way to help alleviate these symptoms.

The most common symptoms of an anxiety attack are shortness of breath, palpitations, dizziness, nausea, chest pain, sweating, heart attack feelings, feeling faint, shaking or trembling, shakiness and tingling sensations. When any of these symptoms occur, it is important that you go to the emergency room of the nearest hospital. These attacks can lead to a heart attack and death if not treated. If you feel that you are experiencing any of these symptoms, it is important that you consult your doctor. Your doctor will perform tests to determine if there is anything medically wrong with you.

He will then evaluate your symptoms to determine what kind of treatment options are available. It is very likely that some type of cognitive behavioral therapy will be recommended as a way of treating your attacks. However, if your doctor determines that you do not need medication to treat your condition, then he may recommend psychotherapy as a treatment option for your attacks.

Labels:

Comments

Post a Comment

Popular posts from this blog

Panic Attacks When Waking Up in the Morning

Thanksgiving is right around the corner, so this month you should look into some natural treatments for panic attacks when waking up in the morning. If you have suffered from them in the past, you know that waking up on Thanksgiving Day can be a very scary time of the day. This is especially true if you have just woken from a nightmare and are feeling extremely anxiety. When you are in this state it can be hard to get back to sleep and you may end up staying awake until 11pm or later! If this has happened to you, do not worry, because there are natural remedies for your problem that you can use right now. When you are having panic attacks in the morning, it is important that you are able to relax and calm yourself down before you even move out of bed. One of the most common methods of doing this is to use deep breathing exercises. This can be extremely helpful, especially for those who are prone to panic attacks. To perform these, all you have to do is inhale completely through your no...
Post a Comment
Read more

What Do Panic Attacks Feel Like - Knowing Your Attacks Best

  So you have a question about what do panic attacks feel like. It can be one of the most terrifying feelings in the world and they can make you feel like you're never going to be normal again. You may even feel like you're not worthy of feeling normal because you constantly find yourself having these attacks. They can last anywhere from thirty minutes to half an hour, depending on how severe your attacks are. There is no way around it - having panic attacks is very scary. This is why it's so important for you to learn what to do panic attacks feel like. Some of the most common questions that people who have panic attacks ask are: what do panic attacks feel like? How long do they last? What are the symptoms? These are all great questions, but the best way to get the answers to them is to try and figure out for yourself what does this feel like. To start off, what do panic attacks feel like, depends on your circumstances. They can be short or last for hours. They can be shor...
Post a Comment
Read more

Bipolar Depression Symptoms

Bipolar depression has many different symptoms that you should be aware of if you or someone you know may be suffering from it. The symptoms of bipolar depression are very much like those of major depression, which is why people often mistake them for each other. The first type of depression is WILD DEPRESSIONS, which are also known as chronic depression, and this is usually experienced by people who are bipolar and haven't had it treated yet. People with bipolar usually experience both, but very rarely get treatment for the second type because treating someone with this kind of depression is almost like talking to a very angry snake. The symptoms of bipolar disorder include a wide range of emotions and mental problems, which can range anywhere from feeling sad or overwhelmed to feeling like they are just going crazy or even having an impulse to commit suicide. In some cases the suicide attempts may actually work and they may even kill themselves. When this happens, the person beco...
Post a Comment
Read more

What to Do For Panic Attacks - You Can Stop Anxiety and Fear

The first thing you should do for panic attack relief is to have yourself checked out by a doctor. Many times a panic attack symptom can mimic the symptoms of a very serious medical condition. Therefore, before you try to treat yourself at home, you should make sure you have yourself properly evaluated by a professional first. Once you know for sure what you are dealing with, you can then decide on a course of treatment. Most times medical help can provide relief from this problem in a short period of time. What to do for panic attacks is to try and avoid the circumstances that trigger the attacks. Try to avoid a place or situation that you have had attacks in the past. For instance, if you often have these attacks in the bathroom, try to stay away from bathrooms or anywhere you have had bad reactions in the past. If possible, block out this area of your life entirely. In addition to this, keep a diary of where and what you have been eating and drinking, and also document any other sit...
Post a Comment
Read more