Skip to main content

Panic Attacks and Anxiety - An Introduction to Cognitive Behavioral Therapy

 

panic attacks and anxiety

There are different ways to address anxiety and panic attacks. If you want to know about your anxiety and panic attacks, then you need to understand how they occur. An anxiety attack makes you feel a sudden, intense fear which is paralyzing and overwhelming. They may occur for no apparent reason, maybe a traumatic triggering incident has caused you to have one, or sometimes it is genetic.

During a panic or anxiety attack, you might feel threatened or afraid. Anxiety attacks may last for several minutes or much longer, depending on the person. They can vary in intensity and symptoms, from dizziness, chest pain, shortness of breath, trembling, etc. Anxiety attacks are a serious condition which can have negative physical symptoms as well.

Panic and anxiety disorders can have many common triggers, such as childhood traumas, abuse, major life changes, financial problems, financial insecurity, work-related stress or even the death of loved one. Triggers can change from time to time and therefore can also be triggered by very common triggers. Although most of the time, when an individual gets anxious or fearful, it is because they are having a common, known trigger, there are times when these feelings are unexpected and unwanted. Some individuals experience their first panic or anxiety attack after being victimized by some sort of traumatic experiences, such as sexual assault. Other individuals experience these feelings after dealing with major life changes such as divorce.

The symptoms of panic or anxiety attacks can vary from individual to individual, depending on the severity of the symptoms. Some of the common physical symptoms include shortness of breath, dizziness, lightheadedness, panic attacks or fear, chest pain, nausea, hot flashes, chills, tingling or trembling, and numbness or tingling in the hands and feet. These symptoms do not usually occur right away and may last for only a few minutes or for several hours. There are also those that experience the sensation of having a heart attack or even fear that something is going to happen to them.

The majority of anxiety attacks are treated using some form of prescription medication. These medications usually help lessen the severity of the symptoms and help control the anxiety that is experienced. There are also several forms of therapy that are used in the treatment of anxiety. Cognitive behavioral therapy has been recognized as one of the most effective and successful treatments available. In this type of therapy, the individual is taught positive behavior and ways to cope with their symptoms. The goal of this treatment option is to help the patient learn to identify the negative thoughts and beliefs that are causing their attacks and then replace them with more realistic and healthy thinking patterns.

Another option that a person has in terms of treating their anxiety attacks and symptoms is to take an herbal remedy. There are several herbal remedies available that can help alleviate the physical symptoms of these attacks. Some of the herbs that have been tested and have shown success in helping to treat these symptoms include lavender, chamomile, and Valerian. Some people find that aromatherapy is an effective way to help alleviate these symptoms.

The most common symptoms of an anxiety attack are shortness of breath, palpitations, dizziness, nausea, chest pain, sweating, heart attack feelings, feeling faint, shaking or trembling, shakiness and tingling sensations. When any of these symptoms occur, it is important that you go to the emergency room of the nearest hospital. These attacks can lead to a heart attack and death if not treated. If you feel that you are experiencing any of these symptoms, it is important that you consult your doctor. Your doctor will perform tests to determine if there is anything medically wrong with you.

He will then evaluate your symptoms to determine what kind of treatment options are available. It is very likely that some type of cognitive behavioral therapy will be recommended as a way of treating your attacks. However, if your doctor determines that you do not need medication to treat your condition, then he may recommend psychotherapy as a treatment option for your attacks.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anxiety Breathing Exercise - Learning How to Controlling Your Emotions Using This Technique

Anxiety Breathing Exercise is a calming technique that can be used for generalized anxiety, panic disorder, social anxiety and obsessive compulsive disorders. It helps to slow down the heart rate and increase the amount of oxygen in our bloodstream. These are useful for improving general health and wellness. You can use anxiety breathing exercise if you feel anxious or tense before a certain activity. You may want to do it a few times a day. You should start slowly and take deep breaths of air for about two minutes. As you practice this, you will slowly find that you can control your breathing even when you do not feel like it. This can be a very helpful tool for anyone who finds it hard to breathe properly when they are feeling anxious. The right breathing technique is important to getting the right effects. It should be done while you are sitting, standing, walking or doing any activity where you cannot use your chest for support. Start with this simple anxiety breathing exercise and...
Post a Comment
Read more

The Signs of Depression in Children: Are You Seeing Them?

  Signs of depression can be mistaken for other problems. This is why it is essential to know the signs of depression. Depression can make you feel hopeless, lose interest in life and make you lose your mind. It can lead to suicidal thoughts, which is usually the sign of depression when coupled with other symptoms. Lack of concentration is one of the symptoms of depression. When you notice that you aren't making decisions as you should be, this could mean you are suffering from lack of concentration. Making decisions isn't something we normally do on a daily basis. This will cause you to lose interest in things you once loved to do, especially on an emotional level. Irritability is another sign of depression. Someone with depression will usually express negative emotions and thoughts, even if they are usually calm. The person may express these feelings in a way that is embarrassing to others, such as crying or vomiting. If this irritability goes on for longer than a few days, i...
Post a Comment
Read more

Compass Signs in Military Operations

The angle of depression refers to the angle between an object and the horizontal line of sight. This angle is measured with a graph and is called the angle of tilt. An object that sits straight up on the table is at zero degrees from the angle of depression, while objects that are curved are tilted up. For example, an imaginary object is sitting on the table at an angle of -angles of depression equal one radii. The angle of tilt can be calculated using the formula: T/D where T is time (distance traveled) D is distance (distance remaining) T angles are right angles. T is divided by the tangent of the triangle formed by the vectors T and D to get the tangent of the circle. The other components are usually just zero. The formula is often used in calculating angles of banking. Banking is a normal function of angle of depression. An object that is lying along a horizontal surface is parallel to the viewing angle and therefore represents a right triangle. It can be seen as a straight line th...
Post a Comment
Read more

What Are The Symptoms Of Cancer?

Cancer is a disease that can strike at any point in your life and can be treated, but you have to know what are the symptoms of cancer so you can identify them and make sure that they do not develop into something worse. You should never take the existence of any symptoms for granted because every cancer patient experiences different kinds of symptoms. There are a number of warning signs that are associated with different types of cancers and knowing these signs will allow you to identify them and seek the proper medical care as soon as possible. If you are aware of what are the symptoms of cancer before it occurs, you may actually save your life. For instance, prostate cancer patients will often experience swelling of the lower rectum or the anus. This swelling will feel like a lump underneath the skin and may cause discomfort when having bowel movements. Some people may experience blood in their stool or urine. A small lump might be present, which is quite painful when squeezing your...
Post a Comment
Read more