Anxiety is one of the most common fears people have. Unfortunately, it also is one of the most difficult conditions to treat. One reason why it's so hard to treat is the fact that so many people have such a wide array of different beliefs about how to treat this condition. Some of those beliefs are simply wrong!
It's important to realize that a lot of the beliefs people have are completely false and don't make any sense. That's why I'm going to show you three essential oils for anxiety that can be used by yourself or with other people to eliminate your anxiety. But before I get into those, however, just realize that there are some things you should know. First, anxiety isn't actually "real". It's just a fear based on a real problem. When you realize that anxiety is simply a fear that has been exaggerated, you'll find that essential oil anxiety for anxiety is a great option.
The first essential oil for anxiety is lavender. Lavender is one of the scents that's been shown to be relaxing to the olfactory nerves. In addition, the anesthetic effects of lavender are well known. That means that if you spray lavender around your room, even on the furniture, it will make the furniture and your body relax. That's because the anesthetic effect of lavender is related to the relaxation of your olfactory nerves.
The second essential oils for anxiety are geranium and thistle. These two oils have been used for centuries to treat a variety of ailments. If you're interested in trying to diffuse stress, these are great options. They're especially good because they can be diffused or smoked. However, they're best left on their own if you don't want to be bothered by anyone while you diffuse stress.
The third essential oil for anxiety that we're going to look at today is Bergamot. This smell comes from the flower part of the peppermint plant. It's also been used in aromatherapy to help treat depression and other problems. When used topically, Bergamot smells like peppermint. It's very aromatic, so if you have problems with nausea, you may find that this is a smell that helps you relax.
The last essential oil for anxiety that we're going to discuss today is oral lavender oil. Oral lavender oil has been found to be very relaxing, especially for people who have trouble sleeping. The study published in the September 2021 issue of Journal of Clinical Psychology reported that people who inhale lavender oil (which is available in pure form) before bedtime feel more rested and relaxed. People who use this oil as a nighttime dab have also stated that they sleep better throughout the night.
If you combine these three essential oils together, you'll create what is called a "triginous scent". Triginous scent is actually part of the scent family known as the Citrus Major Colocado Family. Some of the members of this family include lemons, limes and oranges.
If you've been experiencing symptoms of anxiety, one of the best solutions is to use a diffuser to disperse the scent throughout your home. A lemon balm diffuser is a wonderful option. Lemon balm is often used to soothe stress, improve mood and ease digestion.
To make a batch of essential oil for anxiety remedies, simply buy or make a bottle of essential oil and then put the bottle in a glass bowl filled with water. Stir the essential oil into the water until you've created a thick consistency. Then you can either pour the oil into a cozy cup of tea, add a few drops of essential oil into a small warm bath or create a nice scent by putting a few drops of essential oil in a clean cloth and rubbing gently into your scalp while you're in bed at night. You may find that you need to do this several times a day if you suffer from frequent anxiety or sleep disorders.
When using a diffuser to help relieve anxiety, it is important to note that many of them emit a musty odor. This is commonly referred to as the "carrier oil". To alleviate this problem, experiment with a few drops of carrier oil onto cotton balls or gauze that you might have lying around the house. Just remember that essential oils are not alcohols so they are unlikely to change the basic scent of the room such as the carpet or curtains.
Anxiety is a condition that can be quite debilitating for some people, however it doesn't have to be. Using essential oils for stress can be a great way to get your life back to normal while enjoying your favorite activities. For example, lavender oil is often used to help relax tense muscles during the day and reduce anxiety levels at night. A quick sniff or a full body massage can also help ease your mind.
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