Skip to main content

Depressed Poem to Help You Fight Your Depression

Depression poetry is an extraordinarily powerful healing art form. It is an extremely effective form of therapy for an extremely debilitating condition that robs us all of the quality life that they deserve and yet cannot be cured. Poetry and other creative works are also a highly effective form of alternative and complementary medicine (CAM) for the reduction and elimination of symptoms related to depression, bipolar disorder, anxiety disorders, and schizophrenia. The work of poets such as Charles Dickens and William Wordsworth can be used as a model for many forms of CAM.

depression poetry

The most common forms of CAM include massage, biofeedback, and EMDR (electro-dermal magnetic stimulation). These treatment options vary in effectiveness. Massage is effective for mild to moderate cases of depression, but is not recommended for anyone with a greater than "minor" depression. Biofeedback is useful for those with more severe depression and those who are severely manic. EMDR is recommended for those with severe bipolar disorder and is considered one of the most effective treatments for this condition.

It is important to note that depression poems are not appropriate for all cases of mental health concerns. Such poems may, for example, become very disturbing when read by a loved one. The primary purpose of such poems is to provide comfort and support during times of great emotional distress.

Those suffering from a physical illness are better served through more traditional forms of CAM. This includes therapy and prescription medications. However, there are some individuals who benefit from depression poems because they express feelings that conventional therapy often does not. In addition, depression poems can help to de-stress the patient and allow them to shift their focus away from the illness. The positive nature of the poem can also help the patient to reduce symptoms associated with their illness and enable them to feel better about themselves.

For those with mild to moderate depression, a good collection of poetry helps depression. These poems include classics such as Donne's "Resolution." Donne is recognized as one of the leading literary creations of all time. He is recognized as a master of emotional expression and conveyed his thoughts through his poetry. Other poems that may be of interest to those with mild to moderate depression include "Ulysses" by James Joyce, "The Odes of Horace" by Dante Alighieri, and "The Unexpected Things We Saw" by Henry David Thoreau.

Depression poetry can also assist in combating mood symptoms associated with this mental illness. When depression is present, mood symptoms, such as sadness and feelings of hopelessness can occur more intensely than usual. In some cases, patients may attempt suicide attempts. Such extreme measures should be immediately discussed with a psychologist or clinical nurse practitioner.

However, some people with depression do not express feelings clearly or do not have suicidal thoughts. To accommodate such individuals, some have taken to poetry... read it or listen to it. The above mentioned works are excellent choices for combating mood disorders... read one or all of them... you'll see how effective they can be.

If you're interested in learning more about depression, you might want to explore the various options available to you. One option is to learn about various types of poetry and the meanings associated with them... read a few popular examples... then find out more about the mental illness. Another option is to look for "free verse" poetry books. (Free verse refers to books that are written in a conversational, everyday language...readings from such literature are often considered an excellent choice for students learning about moods and how to express them.) Finally, you may want to read "melancholy verses" (a list of poems by Christopher Marlowe) and try to discover how they can help you fight your depression.

Comments

Popular posts from this blog

Anxiety and Depression Test

  Stress and anxiety are common disorders that co-occur and if left untreated can worsen over time. There is a variety of symptoms that may indicate the presence of anxiety or depression, depending on the severity. It is important to know if your symptoms are consistent with those experienced by others. It is important to remember that anxiety and depression test results will be different from one person to another. This is because individuals experience different symptoms, which manifest in various ways. The best way to begin the anxiety and depression evaluation process is to learn more about your specific symptoms. To help you with this process, your doctor will likely want to take a urine or saliva anxiety test as well as a face-to-face depression and anxiety test. Your urine test will likely indicate if you have elevated blood pressure, a high sugar level or an abnormally high testosterone level. These results will help your doctor determine whether or not you may be at risk f...

What You Need To Know About Depression And Other Mental Disorders

  Depression is defined by the WHO as a mental illness that disturbs the life of a person and prevents him or her from carrying out his or her normal functions. The cause of the disorder may be biological, psychological or both. People who suffer from this type of mental illness often feel hopeless and helpless, having little or no control over their emotions. However, depression is not a mental illness. It is just a normal feeling of being overwhelmed with negative feelings. A person with depression may feel worthless, guilty, worthless, and unable to attain any form of happiness. This condition may also result to severe mood swings and extreme pessimism. Depression can affect a person in different ways. Some may withdraw from the society and spend most of their time in a room, closed up with themselves. Others may start talking about death, God, and God's punishment. They may ask for help from people who they think they can trust and believe in. The onset of depression should nev...

What Are the Most Common Symptoms of Panic Attacks in Loved Ones?

A panic attack is a sudden, intense, uncontrollable wave of panic-like fear characterized by its debilitating, suddenly immobilizing intensity and its unexpectedly suddenness. You might feel dizzy, your heart races, you can barely breathe, and you might feel like you're going crazy or dying. Panic attacks can occur out of nowhere, without warning, and in some cases with no obvious trigger. What causes them and how to control them, are the questions that beg to be answered. Like many conditions, panic attacks are generally of two types: the anxiety type and the phobic type. The anxiety type manifests itself through a host of symptoms such as chest pain, difficulty breathing, trembling, hot flashes, dry mouth, and feelings of impending doom. In the case of anxiety, these symptoms might be triggered by an imagined or actual stimulus (such as the feeling of being watched when walking alone at night). When it comes to phobia, on the other hand, the symptoms are much more concrete and pr...

How To Treat Anxiety Depression

Anxiety and depression are closely related. Depression is a mental state caused by any chemical imbalance in the brain and anxiety depression being a state when the brain is unstable and can not decide what to do. Both these conditions can lead to serious consequences if untreated. The major difference between the two is that anxiety depression can be cured while the other one cannot. Most anxiety depression starts with an episode of sadness or simply a very low mood state that suddenly turns into a persistent depressed mood. Usually, people suffering from depression have problems with their relationship and they are always worried about being rejected. They try to avoid people and situations they deem to be negative. If they are unable to deal with stress in their lives they become susceptible to anxiety depression. An episode of anxiety depression is usually short lived and is usually temporary. There are many reasons for anxiety depression. Family problems, health problems and peer ...