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The Difference Between a Panic Attack and an Anxiety Attack

While you might have just experienced one of those crippling attacks yourself, the difference between a panic attack and an anxiety attack is actually quite difficult to decipher. The difference between a panic attack and an anxiety attack is actually quite difficult to decipher if you're not certain what to look out for. To understand this, you need to understand what a panic attack is and how it differs from an attack of anxiety. The difference between the two lies in the causes and the triggers involved in a panic attack.

difference between a panic attack and an anxiety attack

One of the biggest differences between panic attacks and anxiety attacks is that the first one typically begins without any particular reason. This is because it generally isn't until the brain learns that there is a real threat that the paralyzing fear starts to set in. A panic attack however, on the other hand, is triggered by an actual threat that seems to be so real that the threat itself becomes real to the sufferer's body. This gives panic attacks their defining feature - the threat that they feel might be real.

Also, another difference between a panic attack and an anxiety attack is that the first one typically doesn't last more than thirty minutes. An anxiety attack, on the other hand, can last as much as four hours or more. What this means essentially is that the attack itself can take longer to end. In many cases, it can feel like the attack never ends and while it may be ending, there is still a lingering feeling of danger - hence the name 'panic attack.'

Something else to consider is that when an attack of anxiety strikes, the sufferer usually goes into a state of hyper-vigilance. This means that they are more sensitive to stimuli. Often, this sensitivity causes them to be more aware of even the tiniest things around them. For example, if someone is walking past them, they may be more aware of the person than they would normally be. While this may sound strange, the difference between a panic attack and an anxiety attack is the trigger.

The biggest difference between a panic attack and an anxiety attack, then, comes down to what causes these attacks. The trigger (the thing that sets off the attack) is almost always some sort of stimulus. Most commonly, it is fear. However, panic attacks can also be triggered by exercise, food, stress and other things. There is really no one trigger for an anxiety attack.

Another difference between a panic attack and an anxiety attack has to do with the length of time that an attack lasts. An attack that only lasts a few minutes is usually not considered to be a full-blown attack. An attack that lasts an hour or more is usually considered to be a full-blown attack. In order to fully understand the difference between a panic attack and an anxiety attack, it's important to understand how they work.

Panic attacks typically happen without any warning. They often only last a few minutes but there are cases where people have been known to go extended periods of time without a single attack. The reasons why people have these attacks vary, but they are almost always due to some sort of trigger. Understanding the causes of your anxiety is the key to eliminating them.

To sum it up, the difference between a panic attack and an anxiety attack boils down to the fact that there is no trigger (for an anxiety attack). Triggers are all the things that set off the attacks in the first place. If you can figure out what those triggers are, you can then eliminate them from your life and prevent another attack from coming on. Once you do that, you will be able to live a life without fear or worry.

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