Skip to main content

How to Deal With Chest Pain Anxiety Or Panic Attacks

 

chest pain anxietyChest pain is one of the most common symptoms of generalized anxiety disorder (GAD). When the body has returned to its calm and stateful state, chest pain usually subsides. However, if anxiety and depression continue to be a problem, chest pain anxiety may resume even after the body has relaxed into a calm state. Hence, anxiety chest pain must not be a cause for great concern. You can speed up both the healing process and the recuperation process from this chest pain by lowering your stress, adopting relaxed breathing, resting and deep breathing, and avoiding this chest pain symptom as much as possible.

GAD or the anxiety and stress that can cause panic attacks is a serious health condition which can disrupt the normal functioning of the heart. Anxiety causes the heart to pump faster and stronger than it normally would so as to get the blood flowing to the necessary destinations. This extra pumping action can increase the heart's workload, resulting in feelings of dizziness, palpitations, shortness of breath, irregular heart beat, chest pain, nausea, sweating, and fatigue. In worst-case scenarios, these symptoms can lead to a heart attack. So, to avoid this from happening, find ways to relax and de-stress before having a panic attack. Dealing with anxiety chest pain, on the other hand, should be addressed immediately and be treated as soon as possible to prevent any more serious health problems from occurring.

There are many ways of dealing with anxiety chest pain anxiety attacks. The first way is through therapy and counseling. The second way is through medications. And the third way is through a combination of the two, known as coping therapies.

Therapy and counseling can help the patient deal with their chest pain anxiety. This kind of condition can be very stressful for the patients. A therapist will be able to help them control their fear of having a heart attack, which can result to more discomfort if ever they have one. Aside from this, coping with anxiety through medication is also a good way to ease the symptoms. The goal of medication is to stabilize the heartbeat rate, reduce blood pressure levels and relax muscles.

Medications also help lessen the chest pain anxiety symptoms. These medications come in different forms but can all aim to do the same thing. These medications act as antacids, which can neutralize the effects of stress and anxiety. Aside from that, these medicines also alleviate gastrointestinal complaints which are often a result of stress and anxiousness. It has been proven that people who have taken prescribed medications for several days experience lesser symptoms compared to those who have not taken any medicine at all.

Another common medication for anxiety chest pain and other panic attack disorders is called beta blockers. beta blockers are also known as nitroglycerin. These medications reduce the amount of adrenaline in the system which causes an elevated heart rate. This increased heart rate may trigger a panic attack or other related syndrome. This particular kind of treatment must be taken with other medications to fully work.

Medication for chest pain anxiety and panic attacks can also take the form of cognitive behavioral therapy. This kind of therapy aims to change a person's thinking patterns. This involves changing how a person thinks about certain situations. The patient will be taught ways on how he can effectively deal with the situation instead of worrying and panicking about it. This is a very important step to avoid panic attacks or any associated syndrome.

Sometimes, tightness of the muscles around the chest can also cause chest pain. This pain is usually caused by a cardiac arrest. While the patient is unconscious, he may experience sharp pain around his chest. This sudden sharp pain can be accompanied by nausea or diarrhea. If you experience this kind of symptom, seek medical attention immediately.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anxiety and Depression Test

  Stress and anxiety are common disorders that co-occur and if left untreated can worsen over time. There is a variety of symptoms that may indicate the presence of anxiety or depression, depending on the severity. It is important to know if your symptoms are consistent with those experienced by others. It is important to remember that anxiety and depression test results will be different from one person to another. This is because individuals experience different symptoms, which manifest in various ways. The best way to begin the anxiety and depression evaluation process is to learn more about your specific symptoms. To help you with this process, your doctor will likely want to take a urine or saliva anxiety test as well as a face-to-face depression and anxiety test. Your urine test will likely indicate if you have elevated blood pressure, a high sugar level or an abnormally high testosterone level. These results will help your doctor determine whether or not you may be at risk f...
Post a Comment
Read more

What You Need To Know About Depression And Other Mental Disorders

  Depression is defined by the WHO as a mental illness that disturbs the life of a person and prevents him or her from carrying out his or her normal functions. The cause of the disorder may be biological, psychological or both. People who suffer from this type of mental illness often feel hopeless and helpless, having little or no control over their emotions. However, depression is not a mental illness. It is just a normal feeling of being overwhelmed with negative feelings. A person with depression may feel worthless, guilty, worthless, and unable to attain any form of happiness. This condition may also result to severe mood swings and extreme pessimism. Depression can affect a person in different ways. Some may withdraw from the society and spend most of their time in a room, closed up with themselves. Others may start talking about death, God, and God's punishment. They may ask for help from people who they think they can trust and believe in. The onset of depression should nev...
Post a Comment
Read more

What Are the Most Common Symptoms of Panic Attacks in Loved Ones?

A panic attack is a sudden, intense, uncontrollable wave of panic-like fear characterized by its debilitating, suddenly immobilizing intensity and its unexpectedly suddenness. You might feel dizzy, your heart races, you can barely breathe, and you might feel like you're going crazy or dying. Panic attacks can occur out of nowhere, without warning, and in some cases with no obvious trigger. What causes them and how to control them, are the questions that beg to be answered. Like many conditions, panic attacks are generally of two types: the anxiety type and the phobic type. The anxiety type manifests itself through a host of symptoms such as chest pain, difficulty breathing, trembling, hot flashes, dry mouth, and feelings of impending doom. In the case of anxiety, these symptoms might be triggered by an imagined or actual stimulus (such as the feeling of being watched when walking alone at night). When it comes to phobia, on the other hand, the symptoms are much more concrete and pr...
Post a Comment
Read more

How To Treat Anxiety Depression

Anxiety and depression are closely related. Depression is a mental state caused by any chemical imbalance in the brain and anxiety depression being a state when the brain is unstable and can not decide what to do. Both these conditions can lead to serious consequences if untreated. The major difference between the two is that anxiety depression can be cured while the other one cannot. Most anxiety depression starts with an episode of sadness or simply a very low mood state that suddenly turns into a persistent depressed mood. Usually, people suffering from depression have problems with their relationship and they are always worried about being rejected. They try to avoid people and situations they deem to be negative. If they are unable to deal with stress in their lives they become susceptible to anxiety depression. An episode of anxiety depression is usually short lived and is usually temporary. There are many reasons for anxiety depression. Family problems, health problems and peer ...
Post a Comment
Read more